Rekindle your mental wellness. Get Your Mind Right.

Anxiety disorders are the most common mental illness in the United States. According to the Anxiety and Depression Association of America...

Bipolar II disorder is not often talked about, yet it is a debilitating mental health condition that affects millions of people around...

I was diagnosed with bipolar disorder and schizophrenia when I was 26 years old. I had always known that I was different from other...

Depression is a serious illness that affects millions of people worldwide. It's one of the most common mental illnesses, and it can have...

4 Self Care Tips Establish a morning routine. Establishing a solid morning routine is the key to start everyday right. My personal...

We live in a world of digital indulgences.  Facebook, Twitter, Instagram. These outlets are great for expressing the good in the world...

Life is not perfect. We all expect life to be this fun never ending journey. Social media makes everyone seem like their life is perfect...